Ep 09 - Manage Your Energy and Not Your Time

Season #2

In this episode of the Technically Confident Podcast, I'll be explaining how to manage your energy and not your time. 

As a professional female or entrepreneur, you control many moving parts. This requires good time management but have you ever considered the impact of good energy management? 

Energy is a finite resource. Learning to manage yours will be the key to your success and ensure you are always showing up as the very best version of yourself.


In this episode:

  • Why your energy is so important
  • The benefits of managing your energy instead of your time
  • Two top tips to get you started
  • How to create a workflow that's in harmony with your energy cycle
  • The difference between men and women's energy cycles



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