Ep 09 - Manage Your Energy and Not Your Time
In this episode of the Technically Confident Podcast, I'll be explaining how to manage your energy and not your time.
As a professional female or entrepreneur, you control many moving parts. This requires good time management but have you ever considered the impact of good energy management?
Energy is a finite resource. Learning to manage yours will be the key to your success and ensure you are always showing up as the very best version of yourself.
In this episode:
- Why your energy is so important
- The benefits of managing your energy instead of your time
- Two top tips to get you started
- How to create a workflow that's in harmony with your energy cycle
- The difference between men and women's energy cycles
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