Ep 13 - Wouldn't It Be Fun If…

In this episode of the Technically Confident podcast, I’m going to be sharing one of my favourite tools for reducing stress and anxiety around goals. 

Whilst some goals are exciting, others can stir up unpleasant feelings of anxiety, stress and fear. Lately, I’ve been playing with the question, “Wouldn’t it be fun if…” and discovering just how powerful it can be in banishing those negative feelings once and for all. 

By understanding the benefits of using this question to reframe your goals and how to incorporate it into your daily routine, you’ll be smashing your targets in no time! 

In this episode:

• The power of using positive language 
• Why being playful will help you achieve your goals
• How to make your subconscious work in your favour
• The impact that anxiety and stress have on your brain
• How to prevent your subconscious from viewing your goals as a threat

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